My Sexy Little Pole is strong, safe and durable! You can swing, spin and hang upside down. My Sexy Little Pole is appropriate for a beginner or even an advanced pole dancer who wants to have a pole at home! The pole fits ceilings 7'5" - 8'5". Start spinning, swinging and putting routines together! My Sexy Little Pole and accompanying instructional booklet and DVD give you detailed practical advice, tips, techniques and routines to start Pole Dancing - for both exercise and exotic entertainment at home!